P.S- No experience..
A non screen day excludes the usage of phone, tv, tablet. Any electronic basically. But probably could include answering short phone calls.
- Cooking
- Cleaning
- Taking a walk
- Adult coloring / any art or craft
- Gardening
- Exercise / gym
- Go out - shopping or groceries
- Meeting neighbors
- Take a long shower/ bath / facial / going to the beauty parlor
- Taking pictures (probably accepted to use the phone)
What's your idea of a non screen day? What should the barriers be?
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